Running is a discipline with many challenges. We can perform a comprehensive analysis of your posture, flexibility, muscle strength, technique, running biomechanics and factors that may influence the incidence of injury or affect your progress. This service includes recommendations on a training plan, choice of shoes and exercises to perform in order to minimize the risk of injury and to optimize your performance.
A service with great added value!
Get personalized advice from running professionals
Learn progressively and effectively
Avoid bad habits, injuries and discomforts
Build your stamina
Improve your distance and speed performance
Lasting 60 minutes, this session includes:
Complete musculoskeletal assessment
Running assessment on a treadmill
Explanation of the biomechanical factors related to your issue
Advice and recommendations for returning to running or improving your performance
Contact this department at 450 688-0445, ext. 4
Simon Théroux-Samuel, Physiotherapist
Jean-Philippe Lajoie, Kinesiologist
Maryse Allard, Kinesiologist
Make an appointment. We’d love to take care of you!